Specialised in Dynamic Mat & Reformer Pilates, improving strength and stability and promoting better freedom of movement. Excellent for posture correction and whole body conditioning.
Fully qualified Personal Trainer designing and delivering pre & post natal programs, keeping you and baby fit and healthy, throughout and following pregnancy.
Offering 1-2-1 bespoke Personal Training sessions, that suit your individual needs and specific fitness goals.
Providing tailor made programs for you to follow where ever you are! Offering regular support and motivation along the way.
Through my knowledge and experience I know that the greatest investment one can make is in themselves, and how we treat our bodies will impact the rest of our lives. My mission is to motivate and educate people to improve their quality of life through exercise and movement.
At R P Health & Fitness I work with people from all backgrounds to achieve any number of fitness goals and challenges. I pride myself on delivering a high quality product, and let my passion for health and fitness be the driving factor in my success.
My attention to detail sets me aside from the rest, and ensures my clients have the best platform for achieving their full potential.
Drop me a message to book a complimentary consultation and receive a free movement analysis to get you started on your fitness journey.
Twickenham, Greater London, England, United Kingdom