The Reformer is your one stop shop for achieving a dynamic, flowing workout designed to realign the body and improve posture and flexibility.
Fusing Pilates, Strength Training and Mobility work into one session to deliver a complete and focused workout, developing mind to muscle connections, helping you to move and feel better.
Dynamic Reformer Pilates can be used for every body, whether you're new to exercise or a seasoned fitness enthusiast, it works to develop and maintain a foundation of strength, balance and mobility which are vital for living a healthy lifestyle.
I understand that it's not always practical to get to a studio, so we've made it simple by coming to you.
I can offer 'at home' mat and light equipment Pilates sessions that combine a series of exercises designed to correct muscle imbalance and improve posture.
With attention to detail I aim to bring focus into your Pilates practice so that it not only offers physical benefits, but also helps to relieve stress... and all in the comfort of your own home!
Taking Reformer Pilates to the next level!
If you're looking for a more energetic form of training but still want to focus on strength and stability, then Jumpboard is for you! Whilst maintaining the values of Pilates, Jumpboard will challenge your core strength, balance and aerobic fitness.
I would recommend this form of training to those who have already developed a basic level of core strength, to ensure you get the best workout. If you're unsure, we'd love to have a chat with you about this and answer any questions you may have.