Ever growing in popularity, this nifty piece of kit offers a dynamic workout whilst highlighting the fundamental principles of Pilates. As such it can be used for Rehab, Prehab or as a general fitness session to strengthen, tone and condition the body. During your session expect to develop strength and stability, not just on the physical sense, but in the deeper cognitive connection between mind and body and experience benefits far beyond that of just physical fitness.
I truly believe this form of training has a place in every fitness regime, as it quite literally sets the foundations of the body, allowing you to build upon it to develop your strongest, fittest self. So whether you're brand new to exercise or an avid enthusiast, take the more holistic approach and give Reformer Pilates a try!
Taking Reformer Pilates to the next level!
If you're looking for a more energetic form of training but still want to focus on core strength and stability, then Jumpboard is for you! Whilst maintaining the values of Pilates, Jumpboard will challenge your core strength, balance and aerobic fitness... think of it like horizontal jumping!
I would recommend this form of training to those who have already developed a basic level of core strength, to ensure you get the best workout. If you're unsure, I'd love to have a chat with you about this and answer any questions you may have.